Free Sparring Sets and Rules

Sparring Sets

Set Belt

Techniques
Set 1 Low-Rank Green Lead leg kicks and reverse punches
Set 2 High-Rank Green Spin kicks
Set 3 Low-Rank Blue Knife hands and ridge hands
Set 4 High-Rank Blue Turning kicks
Set 5 Low-Rank Red Punching to the head and back fists
Set 6 High-Rank Red Front kicks and axe kicks
Set 7 Black Leg-checking, sweeps, grabs, and take-downs (during specified training times only)

Sparring Rules

One of the main goals during free sparring is safety. For this reason, the following rules will be strictly enforced:

  1. Light contact

  2. No kicks or punches below the belt or the back.

  3. No hand techniques to the head (except red belt and higher).

  4. No grabbing (except black belt and higher).

  5. All moves must exhibit good form. No careless swinging or blind techniques.

  6. Stay in your sparring area and do not hit walls, mirrors, or other people sparring.