Free Sparring Sets and Rules

Sparring Sets

Set	Belt	Techniques
Set 1	Low-Rank Green	Lead leg kicks, reverse punch, front hand parry block
Set 2	High-Rank Green	Spin kicks & front punch (following a reverse punch)
Set 3	Low-Rank Blue	Ridge hand, back fist & rear hand blocking
Set 4	High-Rank Blue	Turning kicks
Set 5	Low-Rank Red	Front kicks
Set 6	High-Rank Red	Jump kicks
Set 7	Black	Twist kick & Jump spin kicks

Sparring Rules

One of the main goals during free sparring is safety. For this reason, the following rules will be strictly enforced:

1. Light contact

2. No kicks or punches below the belt or the back.

3. No hand techniques to the head (except red belt and higher or when otherwise specified by the instructor).

4. No grabbing (except when specified by the instructor).

5. All moves must exhibit good form. No careless swinging or blind techniques.

6. Stay in your sparring area and do not hit walls, mirrors, or other people sparring.