November 21 - 25
Thanksgiving - Closed

Saturday, November 3 
11:30 AM - 1:00 PM
Calling all Memphis area CTF black belts! We will be hosting a monthly black belt
workout at Midtown Taekwondo, the first Saturday of every month,
from 11:30 a.m. to 1:00 p.m.

All area CTF schools are invited.  
Full uniform and sparring gear required. 

CTF National Championships
November 10th


Check the bulletin board for staging times. 
There will be no classes November 9 & 10, 2018 due to tournament.  
*** The ASP program will run on a normal schedule.

Congratulations to all of our black belts who qualified
to compete for National Champion!

School Pictures
November 12th - 14th

TKD Pictures make great Christmas gifts.
Sign up in the lobby so your picture can be on the picture boards
that will hang in our school!

School's Out for Veteran's Day... We have a day camp!
Drop your kids off for a fun filled day.
Monday, November 12th
7:30 am - 6:00 pm

Please send a book, a snack & a sack lunch.
See Front desk for more information.

Fall Weekend Retreat
November 16-18
Wall Doxey State Park
Holly Springs, MS

Put your deposit down today and
join us for a weekend full of camping and fun!

With all the wonderful foods and great company,
it can be hard to stay healthy and active during the holidays. 
These tips can help.
 
1. Don’t arrive hungry. 
Eat a healthy breakfast and lunch to keep you feeling satisfied.
 
2.  Watch your portion size. 
Avoid thinking of the meal as an “All-you-can-eat” buffet.
 
3. Drink plenty of water. 
It is very important to stay hydrated throughout the day.
 
4. Get Active!
Work off those extra calories! Practice your Taekwondo or gather your family and friends and go outside to play
football or take a walk around the neighborhood. 

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